The resources on our Home Gym website are a platform for current members, with a range of dynamic videos to help with learning and progressing of skills. The site is continually being developed and updated as we produce new videos to help you at home!
Warm-up & Conditioning
How to get started at home but also workout sets that compliment skills practice. The workouts build the muscle groups to allow you to achieve the skills you may be practicing for.
A range of skills, breakdowns, and progressions, all suitable to do at home and colour coded to the class type your child is in. Remember to not work above your level as this may be unsafe but feel free to look back at previous levels to brush up on previous skills.
Text version downloads of routines and conditioning sets for you to use at your leisure. Use alongside the videos on the site or simply work at your own pace.