18+ Years (Pay as you go):
Low Impact Fitness Class:
Designed for adults looking to improve strength, flexibility, and balance in a supportive, low-impact environment. Focusing on mobility, core conditioning, and body control, this workout helps you build endurance and coordination at a comfortable pace. Suitable for all fitness levels, it’s a gentle yet effective full-body workout that leaves you feeling strong, agile, and refreshed!
High Intensity Fitness Class:
designed for adults ready to push their limits and elevate their strength, endurance, and agility. This fast-paced, full-body workout combines dynamic movements and core conditioning to boost power, coordination, and overall fitness. Whether you’re looking to challenge yourself or take your fitness to the next level, this class will leave you feeling energised, strong, and accomplished! Suitable for those ready to embrace a higher-intensity workout.
Perfect for:
Whether you’re a beginner or an experienced athlete, this class is your ticket to a healthier, more active lifestyle.